Fresh fruits, vegetables, nuts, seeds, and salmon fillets arranged on a dark surface, including pomegranate, tomatoes, onion, avocado, orange, broccoli, spinach, walnuts, almonds, potatoes, and kidney beans.

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A child holding lettuce, surrounded by images of blueberries, cranberries, sunflower seeds, and almonds, with the text 'Healthy Eating for a Healthy Mind' and 'Nourishing Your Child's Mental Health Through Food'.

7 Tips for Nourishing Your Child’s Mental Health Through Food

In this free e-book, you will find functional tips to integrate into your family meals that not only nourish your child’s mental health but support a healthy family as well. Taking care of your mental health and your family’s is an act of love and self-love.

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