The time to raise gathered and grounded children is now. The legacy of belonging is one they will carry on throughout their lives and one that will nourish your family (and in turn, their own family) bond for the years to come. Rooting them in a tradition that yields belonging is going to give them a confidence to face anything thrown their way, confidence often lacking in young adults who did not have an effective family support throughout their lives.

Preparing for pregnancy is an exciting journey that requires careful attention to your health and well-being. Preconception care is the foundation for a healthy pregnancy and sets the stage for your baby’s long-term health.

As a parent or caregiver, you want to ensure that your child has the right nutrition to grow, learn, and develop to their fullest potential. My goal is not to get families “through the day” with their meal planning- we want the kids (and us) to THRIVE.

The immune system is a sophisticated network of specialized organs, cells, tissues, chemicals which protect our body from a range of pathogens, such as viruses, bacteria, fungi, parasites, cancer cells.